Instructions:
- 1Start by laying on your back with knees bent and feet flat on the floor.
- 2Hold the dumbbell in your right hand and perform a glute bridge by raising your hips off the floor.
- 3Extend your right arm, pushing the dumbbell towards the ceiling.
- 4Lower the dumbbell back down to your chest in a controlled manner.
- 5Repeat this process while maintaining the glute bridge position and then switch to the left hand.
Tips:
- Keep a strong core throughout the exercise.
- Engage your glutes during the bridge to get the most work out of them.
- Make sure your movements are slow and controlled to engage each muscle.
- Don't allow your back to arch; keep it neutral to protect your spine.