Dumbbell Glute Bridge Single Arm Chest Press (male)

Dumbbell Glute Bridge Single Arm Chest Press demonstration gif

Instructions:

  • 1Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell in one hand
  • 2Raise your hips off the floor by pressing them into a glute bridge
  • 3At the same time, press the dumbbell towards the ceiling performing a chest press
  • 4Lower the dumbbell and your hips back to their initial position
  • 5Repeat with the other hand

Tips:

  • Engage your core and glutes while pressing the dumbbell
  • Don't arch your back during the exercise
  • Exhale on the way up, inhale on the way down
  • Keep the motion slow and controlled to engage the muscle effectively

Dumbbell Glute Bridge Single Arm Chest Press Muscles Worked

Arms

Back

Core

Legs