Instructions:

• 1Start by standing upright with feet shoulder-width apart.
• 2Take a step back with your right foot and simultaneously lift your left hand towards the sky.
• 3Reverse the movements quickly, stepping forward with your right foot and lowering your left hand.
• 4Repeat the exercise with your left foot stepping back and your right hand reaching up.
• 5Keep alternating sides until the set is complete.

Tips:

• Keep your back straight and abs engaged throughout the exercise.
• Focus on moving with fluidity and speed.
• Remember to breathe, exhaling as you step back and inhale as you return to the starting position.
• Avoid letting your front knee extend beyond your toes during the step back.