Instructions:
- 1Begin by hanging down from the rings with your body straight and your palms facing each other.
- 2Pull yourself up until your chest touches the rings.
- 3Hold this position for a brief moment.
- 4Lower yourself back down to the initial position in a controlled manner.
- 5Repeat the sequence for the desired set of repetitions.
Tips:
- Keep your body straight throughout the exercise.
- Squeeze your shoulder blades together at the top of the movement.
- Make sure to perform the movement in a controlled manner.
- Avoid jerking or using momentum to pull yourself up.