Instructions:
- 1Lie on your back with your knees bent, feet flat on the floor and hold a dumbbell in one hand.
- 2Push through the foot on the same side as the hand holding the dumbbell and lift your hips off the floor into a glute bridge.
- 3While maintaining this bridge position, press the dumbbell straight up.
- 4Lower the dumbbell back down in a controlled manner.
- 5Repeat the exercise on the other side.
Tips:
- Maintain your balance throughout the exercise.
- Ensure your hips are fully extended while pressing the dumbbell.
- Engage your glutes and abs for stabilization.
- Always start with a light weight to ensure you have proper form before using heavier dumbbells.