Instructions:
- 1Stand straight with feet hip-width apart
- 2Step out to your side and bend the opposite knee to squat
- 3Push the bent leg to return to the original position
- 4Switch to the other side and repeat
- 5Maintain your movement as if you have a pendulum in the center of your body
Tips:
- Keep your back neutral during the exercise
- Engage your core for better balance
- Push through your heels when standing up
- Don't let your knees go past your toes while squatting