Instructions:
- 1Stand tall with your feet hip-width apart
- 2Hop from side to side, landing on a slight bend in your knees
- 3Quickly jump to the opposite side, like you are skiing down a mountain
- 4Repeat this movement for the duration of your set
- 5Keep your core engaged throughout
Tips:
- Remember to land softly on your knees to avoid injury
- Try to keep a fast pace for a higher intensity workout
- Your arms should swing side to side with each jump
- Breathe regularly and stay hydrated throughout your workout