Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Extend your arms in front of you at shoulder level
- 3Moving only your shoulders, move your arms back until they are behind your neck
- 4Return your arms to the original position
- 5Repeat this move for the desired amount of repetitions
Tips:
- Avoid any shrugging or tension in the neck
- Keep the movements slow and controlled
- Breathe in when your arms go behind, and breathe out as they return to the front
- Engage your core to protect your lower back during the exercise