Instructions:
- 1Stand tall and place your hands together in a prayer position at chest level
- 2Keep your elbows out to your sides and level with your shoulders
- 3Push your palms together as hard as you can for about 20 seconds
- 4Relax for 10 seconds
- 5Repeat this process
Tips:
- Ensure your posture is straight and your core is tight
- Breathe slowly throughout the exercise
- The harder you push your palms, the more effective the workout will be
- Keep your neck relaxed during the exercise