Instructions:
- 1Stand on one leg while holding a dumbbell in your hand on the same side
- 2Tip forward from the hip while keeping the back straight and leg extended
- 3Lower the dumbbell towards the floor
- 4Controllably rise back to the starting position, squeezing your glutes
Tips:
- Ensure your back remains straight and avoid rounding it
- Keep the movement controlled and steady
- Visualize your hip as the pivot point
- Breathe out as you lift the dumbbell and breathe in as you lower it