Instructions:
- 1Stand upright with feet hip-width apart
- 2Begin by performing a small hop forward and landing on the balls of your feet
- 3Immediately follow the front hop with a back hop, returning to your starting position
- 4Repeat the action in a continuous, rhythmic cycle
- 5Maintain a slightly bent knee throughout the exercise to reduce impact
Tips:
- Make sure your movements are controlled and not overly exaggerated
- Land softly to reduce the impact on your joints
- Keep your core engaged throughout the exercise to help with balance
- Remember to breathe regularly throughout