Instructions:
- 1Stand on one leg, holding the dumbbell in the same-side hand
- 2Push your hips back and lower your torso while keeping your back straight
- 3When torso is parallel to floor, pull up to the starting position by pushing your hips forward
- 4Perform the repetitions on one side then switch to the other side
- 5Keep your standing leg slightly bent throughout the motion
Tips:
- Maintain a neutral spine throughout the exercise
- Keep your gaze forward to help maintain balance
- Don't let the dumbbell control your motion, focus on the hips movement
- Don't rush the exercise, control your movements