Instructions:
- 1Begin in a split stance with one foot in front of the other
- 2Bend your knees and hop into the air, switching the position of your feet in midair
- 3Land softly, lowering into a squat
- 4Perform a torso twist from the waist, turning towards your front leg
- 5Return to the split stance position for the next rep
Tips:
- Maintain a strong, consistent pace for an effective aerobic workout
- Always land with your knees slightly bent to absorb the impact
- Keep your abs engaged throughout the exercise
- Twist from your waist, and not from your back to avoid strain