Instructions:
- 1Stand or sit with a straight spine
- 2Raise your arms to the side with elbows bent at 90 degrees level with your shoulders
- 3Move your elbows towards each other, pulsing in and out
- 4Perform this motion while keeping your shoulders relaxed
- 5Repeat the pulse motion for the desired number of repetitions
Tips:
- Keep a steady pace throughout
- Engage your core for stability
- Ensure your elbows stay at shoulder height
- Focus on squeezing your chest as you do the pulses