Instructions:
- 1Stand tall with your arms at your side
- 2Bend your knees and lower your body into a squat
- 3Quickly rise to a standing position while simultaneously extending one arm for a forward punch
- 4Return to the starting position
- 5Repeat, alternating the punching hand each time
Tips:
- Perform this exercise with the speed to increase heart rate
- Keep your abs engaged throughout the movement
- Don't hold your breath, breathe normally
- Ensure correct form to avoid injury