Elbow Prayer Push Circle Draw (male)

Elbow Prayer Push Circle Draw demonstration gif

Instructions:

  • 1Stand up straight with your feet shoulder-width apart.
  • 2Press your palms together in a prayer position at chest level.
  • 3Push your palms together to contract the chest muscles.
  • 4While keeping your hands pressed together, draw a circle with your elbows.
  • 5Return your elbows to the original position and repeat the motion.

Tips:

  • Keep your core engaged during the exercise.
  • Ensure a full circle is drawn to effectively engage the targeted muscles.
  • Maintain slow, controlled movements throughout the exercise.
  • Focus on the contraction at the peak of the circle draw.

Elbow Prayer Push Circle Draw Muscles Worked

Arms

Back

Core

Legs