Exercises

Dumbell Contralateral Glute Dominant Bulgarian Split Squat (female)

Crocodile Crawl (male)

Alternate Upper Chest Raise (female)

Bodyweight Standing Elbow Touches (Hands on neck) (female)

Kneeling Quadriceps Stretch (female)

Firefly Yoga Pose (female)

Eight Angle Yoga Pose (female)

King Pigeon Yoga Pose (female)

Standing Split Yoga Pose Urdhva Prasarita Eka Padasana (female)

Standing Hand to Big Toe Yoga Pose Utthita Hasta Padangusthasana (female)

Dumbell Contralateral Glute Dominant Bulgarian Split Squat (female)

Crocodile Crawl (male)

Alternate Upper Chest Raise (female)

Bodyweight Standing Elbow Touches (Hands on neck) (female)

Kneeling Quadriceps Stretch (female)

Firefly Yoga Pose (female)

Eight Angle Yoga Pose (female)

King Pigeon Yoga Pose (female)

Standing Split Yoga Pose Urdhva Prasarita Eka Padasana (female)

Standing Hand to Big Toe Yoga Pose Utthita Hasta Padangusthasana (female)

See exercises by muscle

Arms

Back

Core

Legs