Instructions:
- 1Place a dumbbell in your right hand and stand about 2 feet away from a bench. Place your left foot behind you on the bench
- 2Lower your body toward the ground until your right thigh is parallel to the ground, keeping your back straight
- 3Push yourself back up with your right foot until you are standing straight again
- 4Repeat with the opposite leg
- 5Perform the recommended number of sets and repetitions
Tips:
- Engage your glutes as you push yourself back up
- Try to maintain balance throughout the movement
- Don't let your knee surpass your toe while lowering
- Breathe in as you lower and breathe out as you push back up