Instructions:
- 1Start by standing straight, feet together and hands at your sides
- 2Bring your right knee toward your chest and hold the outside of your right foot with right hand
- 3Slowly straighten your right leg in front of you while maintaining your balance on the left foot
- 4Hold this position for up to one minute
- 5Repeat the exercise with your left leg
Tips:
- For balancing, find a spot on the floor to gaze at
- Don't force the stretch, work gradually into the pose over time
- If unable to reach your foot, use a strap placed on the sole
- Practice next to a wall if you find it difficult to maintain balance