Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Place your hands on the back of your neck, elbows pointing out to the sides
- 3Lift one elbow towards the opposite knee while twisting your torso
- 4Lower back down in a controlled manner
- 5Repeat on the other side for one rep
Tips:
- Keep your belly button drawn in towards your spine
- Focus on using your abs and obliques to lift, not your neck
- Avoid hunching your shoulders
- Perform the exercise slow and controlled