Instructions:
- 1Start in forward fold position, with legs slightly bent
- 2Position your hands on the floor behind your feet.
- 3Sit back onto your upper arms while lifting your feet off the ground
- 4Straighten your legs out to each side.
- 5Hold the position and breathe steadily, then gently return to starting position
Tips:
- Engage your core to help balance
- Try to keep your spine straight and not too curved
- Practice frequently to achieve perfect balance and flexibility
- Warm up with some basic stretches to prepare your muscles