Instructions:
- 1Lie flat on your back with arms spread out horizontally
- 2Lift one arm straight up, then gently lower it back down
- 3Then lift the other arm and lower it back
- 4Make sure to lift until your hand is directly over your shoulder
- 5Keep the arm straight while raising and lowering
Tips:
- Keep movements slow and controlled
- Ensure proper form by not allowing your back to arch
- Focus on engaging your chest muscles during the lift
- Breathe out when lifting arm and breathe in when lowering the arm