Instructions:
- 1Start in a downward-facing dog position
- 2Bring your right knee forward and out to the right
- 3Keep your back leg extended and your front foot flexed
- 4Reach back with your left hand to grab your left foot
- 5Extend your chest and lift your gaze
Tips:
- Keep your hips square to maintain balance
- Deepen the stretch with each exhale
- Only reach back for your foot if it's comfortable
- Avoid this pose if you have knee, hip or back pain