Instructions:
- 1Start in a push-up position with your feet shoulder-width apart
- 2Begin to 'crawl' by bringing your right knee towards your right elbow, while extending your left arm in front
- 3Switch sides and bring your left knee to your left elbow while extending your right arm in front
- 4Keep your body parallel to the floor throughout the movement
- 5Repeat for the desired number of reps or distance
Tips:
- Keep your core engaged throughout the movement to maintain stability
- To increase difficulty, try to minimize the twisting of your torso
- Maintain a smooth, controlled motion to avoid injury
- Remember to breathe throughout this exercise