Instructions:
- 1Stand tall with your feet hip-width apart and your arms by your sides
- 2Bend forward from your hips and reach your hands to the ground
- 3Shift your weight onto your left foot, lifting your right leg up behind you
- 4Reach as high as you can with your right leg while keeping your torso and left leg as straight as possible
- 5Hold the pose for a few breaths before releasing and repeating on the other leg
Tips:
- Keep your breath deep and steady, inhaling and exhaling through your nose
- Try to engage your core to help you balance
- Don't worry if you can't reach the ground, just go as far down as you can
- Allow your right foot to point in whatever direction feels most comfortable