Instructions:

• 1Start in a comfortable seated position
• 2Bend your left knee into your chest, then extend it out to the side opening your hip
• 3Bring your right arm under your bent left knee, and press your left hand into the floor next to your hip
• 4Extend your left leg up, keeping your right foot on the floor
• 5Hold the position for a few breaths and then repeat on the other side

Tips:

• Keep your back straight and your core engaged
• If the pose feels too challenging, use a yoga strap around your foot for support
• Remember to breathe deeply through the pose
• Listen to your body to avoid overextending or straining any muscles