Weighted Front Raise Hold
Primary Muscles
Cable Kneeling Glute Kickback (female)
Primary Muscles
Cable Lying Face Pull (male)
Primary Muscles
Sled Glute Dominant Leg Press (male)
Primary Muscles
Frog (male)
Primary Muscles
Crawl Switch (male)
Primary Muscles
Ape Traverse (male)
Primary Muscles
Cable High Row with Chest Support
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders