Instructions:
- 1Begin in a kneeling position
- 2Slowly lean back and reach your hands toward your ankles
- 3Hold the position for 15-30 seconds
- 4Release and repeat the exercise for your desired number of repetitions
Tips:
- Keep your core tight during the stretch
- Avoid bending your neck backwards
- If you feel any discomfort, ease off the stretch
- Perform the exercise on a soft surface to prevent knee pain