Weighted Front Raise Hold

Weighted Front Raise Hold demonstration gif

Instructions:

  • 1Stand upright with a weight in each hand, arms fully extended, and feet shoulder-width apart
  • 2Raise the weights out in front of you to shoulder height
  • 3Hold this position for a few seconds
  • 4Lower the weights back to your sides
  • 5Repeat this movement for your desired number of reps

Tips:

  • Keep your back straight and chest up throughout the exercise
  • Avoid swinging the weights using momentum, the movement should be controlled
  • Do not overload the weights at the expense of form and control
  • Breathe out as you lift the weights and inhale as you lower them

Weighted Front Raise Hold Muscles Worked

Arms

Back

Core

Legs