Instructions:
- 1Attach the ankle cuff to a low cable, then attach the cuff to your ankle
- 2Kneel down on your hands and knees, keeping your torso straight
- 3Kick one leg back until it's inline with your body
- 4Slowly bring your leg back to the starting position
- 5Repeat this motion with the given repetitions then switch and repeat with the other leg
Tips:
- Keep your torso steady during the exercise
- Kickback in a controlled manner to fully engage your glutes
- Try not to use your lower back to lift your leg
- Keep your head in a neutral position throughout the exercise