Instructions:
- 1Sit on the sled machine with your feet positioned about shoulder width apart
- 2Lower the sled by bending your knees and hips until they form a 90 degree angle
- 3Push the sled back to the starting position by extending your knees and hips
- 4Ensure your back remains flat against the seat during the entire motion
- 5Repeat for the desired number of repetitions
Tips:
- Push through your heels and not your toes
- Keep your knees in line with your feet
- Do not fully lock out your knees at the top of the lift
- Inhale while lowering the weight and exhale while pushing it up