Instructions:
- 1Adjust the cable to a high position, and attach a straight or V-bar.
- 2Lean against the chest support with your knees slightly bent.
- 3Grab the bar with an overhand grip, pulling it towards your abdomen.
- 4Hold for a second, then return to the start in a controlled manner.
- 5Repeat for the desired number of reps.
Tips:
- Keep your spine neutral through the exercise.
- Pull with your elbows and not with your hands to fully engage your back muscles.
- Avoid using momentum or your body weight to 'cheat' the row.
- Posture is key -- ensure your chest remains firmly against the support.