Instructions:
- 1Sit on an adjustable bench set to a low incline and reach for the cable handles
- 2Raise your arms out to the sides until they are level with your shoulders, then slowly lower them back down
- 3Keep a slight bend in your elbows throughout the movement
- 4Do this motion gradually and control the weights
- 5Repeat the desired number of repetitions
Tips:
- Focus on using your shoulder muscles to lift the weights and not your traps
- Do not use excessive weight, as this can lead to injury
- Do not let your hands cross your body at the bottom
- Maintain a slow, controlled movement throughout the exercise