Instructions:
- 1Stand holding dumbbells at your sides, facing away from a bench
- 2Extend one foot behind you and rest it on the bench
- 3Lower your body by flexing the knee and hip of your front leg until your rear knee nearly touches the floor
- 4Push off your front foot to raise your body back up to the starting position
- 5Repeat the movement with the other leg
Tips:
- Keep your torso upright throughout the exercise
- Avoid allowing your knee to move past your toes in the downward phase of the squat
- Ensure your weight is balanced evenly across your front foot
- Engage your glutes when rising back up to the starting position