Instructions:
- 1Start in a deep squat with your hands on the floor in front of you
- 2Jump up, pushing off with your feet and aiming to get as much height as possible
- 3While in the air, pull your knees up towards your chest
- 4Straighten your legs out in front of you mid-air
- 5Land lightly on your feet in the squat position and repeat
Tips:
- Ensure your landing is soft and controlled to avoid injury
- Tighten your core throughout the exercise for stability
- Try to get as high as you can on each jump
- Keep a fast pace for cardio benefits