Instructions:

• 1Start on all fours with hands slightly wider than shoulder-width apart
• 2Jump side to side, landing with feet wider than hip-width apart
• 3After jumping to the side, jump forward while returning the feet inside shoulder-width
• 4Repeat the same movement, but jumping to the opposite side

Tips:

• Focus on making your movements fluid and rhythmic
• Keep your knees slightly bent to help absorb the impact
• Look ahead and keep your back straight during the movements
• Breathe in rhythm with your movements