Instructions:
- 1Lie on your back, facing the cable machine with feet towards it
- 2Grab the pulley handle with both hands
- 3Keep arms fully extended then pull the cable towards your face, maintaining elbow height
- 4Return to the starting position in a slow motion
- 5Repeat the movement
Tips:
- Keep your elbows up throughout the movement
- Ensure your back is flat on the floor to maintain stability
- Focus on squeezing your shoulder blades together at the peak of the movement
- Don't jerk the weight, make sure your movements are slow and controlled