Instructions:
- 1Start in the plank position with your shoulders directly above your wrists
- 2Keeping your core engaged, move your left hand and right foot forward
- 3Return to the start position and repeat with your right hand and left foot
- 4Repeat the process, alternating sides each time for the desired number of reps
Tips:
- Keep your body straight and your core engaged throughout the exercise
- To increase the difficulty, try moving forward more quickly
- Avoid lifting the hips too high during the movement
- Make sure to breathe regularly throughout the exercise