Instructions:
- 1Position yourself on the chest support pad while holding the handle of the cable machine
- 2Pull the handle towards your body until your elbow is at a 90° angle
- 3Pause for a second at the top of the movement
- 4Slowly return to the starting position while controlling the resistance
- 5Repeat for the desired number of repetitions and then switch arms
Tips:
- Focus on pulling from your elbow rather than your hand
- Keep your core engaged for stability
- Try not to move your torso during the exercise
- Make sure not to hang on the weight at the bottom of the movement