Instructions:
- 1Start by standing straight with your feet shoulder-width apart
- 2Engage your core and lift your hands up to chest height
- 3Twist your torso to the right then to the left in a controlled motion
- 4Keep your hips stable throughout the exercise
- 5Return to starting position
Tips:
- Engage your core throughout the exercise
- Avoid leaning backward or forward
- Make sure your movements are slow and controlled
- Avoid any sudden jerks to prevent injury