Instructions:
- 1Attach a low pulley cable to your ankle and stand facing the cable machine
- 2Step up onto a bench or step with the foot opposite the cable attachment
- 3Drive through the leading foot, extend your hip and knee, and pull your trailing leg up toward your chest
- 4Lower your trailing leg in a controlled movement to the starting position
- 5Repeat for the desired number of repetitions, then switch legs
Tips:
- Ensure your back is straight and abs are engaged throughout the step-up
- Focus on moving your body upwards rather than forward
- Perform the movement in a slow, controlled manner to ensure muscle engagement
- Avoid leaning to the side during the step-up to prevent undue strain on your lower back