Instructions:
- 1Stand straight while holding the kettlebell in one hand.
- 2With the same side foot as the hand with the kettlebell, step back into a reverse lunge position.
- 3Lower your back knee towards the ground, keeping your front shin vertical.
- 4Push back up to the standing position using your front heel.
- 5Repeat with the same leg for the desired amount of reps, then switch sides.
Tips:
- Keep your chest up and back straight while performing the lunge.
- Engage your core to help maintain balance.
- Don't let your front knee extend beyond your toes during the lunge.
- Focus on pushing through your heel on your front foot as you stand back up.