Instructions:
- 1Stand in front of the cable machine with the V bar at your chest level
- 2Grab the V bar with both hands and pull it to your shoulders
- 3Squat down by bending your knees, keeping your back straight
- 4Return to the original position by extending your knees and hip
- 5Repeat the process for your desired number of reps
Tips:
- Keep your back straight during the entire exercise
- Avoid extending your knees past your toes while squatting
- Make sure to engage your core throughout for stability
- Keep the movement slow and controlled to effectively engage the targeted muscles