Instructions:
- 1Sit down at a pulldown station and grab the handles of the cable attachment with a neutral grip
- 2Initiate the movement by retracting your shoulder blades and pulling the handles towards your chest
- 3Hold for a moment before slowly returning the handles to the starting position
- 4Avoid using your upper body or swinging to pull the handles down
- 5Repeat for the desired number of reps
Tips:
- Highly focus on squeezing your back muscles when pulling the handles
- Start with lighter weights to ensure proper form and prevent injury
- Avoid pulling the handles behind your neck as it can strain the neck and shoulders
- Maintain a consistent pace and avoid rushing the reps