Instructions:
- 1Start sitting on the ground with your feet flat and your palms resting behind you
- 2Press up through your hands and feet to raise your hips
- 3Move forward by taking a step with your right hand and left foot
- 4Next, take a step with your left hand and right foot
- 5Continue alternating and repeat for the desired repetitions or distance
Tips:
- Keep your hips lifted throughout the exercise
- Try to keep your fingertips pointing towards your feet
- Keep your abs engaged to stabilize your spine
- Breathe evenly throughout the movement