Instructions:
- 1Stand straight with your feet hip-width apart
- 2Turn your torso to one side and lift your knee towards your chest
- 3Switch sides and repeat the movement
- 4Ensure to engage your abs throughout the exercise
Tips:
- Keep your movements slow and controlled
- Inhale when you twist and exhale when you lift your knee
- Keep your back straight throughout the exercise
- Feel the contraction in your abs and obliques when twisting and lifting