Instructions:
- 1Set up a cable machine to a high setting.
- 2Kneel down on the floor, facing away from the machine.
- 3Grip the handle with both hands and pull the cable down and across your body.
- 4Pause at the bottom, hold it for a second.
- 5Return the weight back up in a controlled manner.
Tips:
- Focus on the rotation of the torso, not the arms.
- Perform the exercise in a smooth, controlled manner.
- Keep your body stable and resist any kind of rotation from the cable.
- Engage your core throughout the exercise.