Instructions:
- 1Lie flat on your back on the floor with your arms extended out to the sides, elbows bent at 90 degrees
- 2Keeping your arms and back flat against the floor, slide your arms upwards until they're straight above your head
- 3Slide them back down to the starting position
- 4Maintain a slow and controlled movement throughout the exercise
- 5Repeat for the desired number of repetitions
Tips:
- Keep your lower back in contact with the floor throughout the movement
- Avoid creating tension in your neck
- Engage your core for stability
- Focus on feeling the contraction in your back muscles during the movement