Ring One Arm Pull-up (male)
Primary Muscles
Ring Planche (male)
Primary Muscles
Ring Russian Push-up (male)
Primary Muscles
Ring Archer Dip (male)
Primary Muscles
Ring Swing (male)
Primary Muscles
Medicine Ball Mountain Climber (male)
Primary Muscles
Dumbbell Decline Pullover (male)
Primary Muscles
Side Lunge Hop (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders