Instructions:
- 1Start in a standing position with feet hip-width apart.
- 2Bend from the waist and touch the floor with your hands.
- 3Walk your hands forward until you are in a plank position.
- 4Lower your hips to a cobra pose, lifting your chest while keeping your hands on the ground.
- 5Raise your hips and walk your hands back to the standing position and repeat.
Tips:
- Keep your legs as straight as possible during the inchworm portion.
- Make sure to properly engage your core throughout the entire movement.
- Don't rush, take your time to do each part of the exercise properly.
- Maintain a neutral spine when returning to the standing position to avoid strain on your lower back.